What exactly are your reasons for undertaking i

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Do you Have What it Takes to Survive the Paleo Diet?

Find out if you have what it takes to survive the Paleo diet. Make a Paleo diet of your own using Paleolithic diet recipes and be on your way to a healthier you.

If you look at the typical food menu found on restaurants and fast food chains today Javon Hargrave Youth Jersey , what do you see? How has the food our society consumes on a daily basis changed over the centuries? What staples do we now have?

It鈥檚 pretty safe to say that if our ancestors from at least two centuries back saw the food we constantly eat today, they would be shocked at the amounts and type of junk we consume. It鈥檚 to be expected really, seeing as how most foods today can come with low nutritional value, various preservatives, additives and a bunch of other chemicals you probably know about, but ignore anyway.

Where you should start looking goes beyond a few generations back, to a time when things were primitive and food was either hunted or gathered. What we鈥檙e talking about is the Paleo diet, also known as the Palaeolithic diet.

Taking ideas from the primitive, natural yet nutritious diets our ancient ancestors enjoyed in their day, the Paleo diet was designed to change modern man鈥檚 diet, which has grown to become laden with chemicals, additives and other agents either designed to make food taste better or make it last longer. The Paleo diet however, isn鈥檛 just some fad started by tree-hugging purists. There is some science behind.

A return to more natural or organic foods means being free of the agents that are the culprits behind many of the medical conditions, allergies and ailments we suffer from today. Since we began to move away from the type of food and conditions our cavemen ancestors survived through, our food has caused a variety of problems which could鈥檝e been easily avoided.

The Paleo diet plan is basically a diet that focuses on simulating the eating habits of the ancient caveman. A typical Paleo diet menu is composed of organic fruits, vegetables and nuts, to simulate the gatherer aspect of the caveman diet, as well as high protein meats and seafood, to simulate the hunter aspect.

As for Paleolithic diet recipes, the rule is simple. If the ingredients come in a box, they shouldn鈥檛 be eaten. A typical recipe may consist of lean meat cuts, healthy vegetables and absolutely no dairy products, which have been recognized to cause a variety of digestive problems. Remember, it took humans a while to discover the edibility of cow鈥檚 milk.

Here are some foods you will find in a typical Paleo meal plan.
鈥?Organic vegetables
鈥?Lean meats
On the other hand, here some food items you have to avoid when taking the Paleo diet.
鈥?Grains and all products made from grains, such as rice, cereal, cookies, bread and more
鈥?Sugary drinks
鈥?Canned goods
鈥?Food products with artificial flavoring

As you may have observed, the Paleo diet can severely limit your choices on the foods you can eat. But if you stick with it, you鈥檇 find yourself losing weight, getting a stronger body and suffering from fewer health problems.

Wayne writes articles for PaleoPlan

the-paleo-diet81, paleo-meal-plan05, the-paleo-diet21

YANGON, Nov. 29 (Xinhua) -- The Myanmar authorities have removed a bomb threat at the Yangon International Airport, according to local police on Tuesday.

The four suspected soft-drink bottles found on Tuesday morning at Terminal-1 of the airport are not chemical bombs, and they are filled with some traditional liquid medicine, the police said.

The bottles put in a green plastic bag and left on a desk near the ticket counter of Terminal-1 were found at about 9:30 a.m. local time by an airline staff member.

The bottles are filled with concentrated liquid in yellow color.

A series of explosions caused by home-made chemical bombs had occurred in Yangon regional government office, two giant retailers and South Dagon township Immigration office during this month.

Three suspects who were involved in two blasts at Yangon regional government office building have been arrested on Nov. 26, with materials used for making chemical bombs.

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